aching to the extreme at the moment ...
had NAPFA after school yesterday....
5 stations :)
felt bored and started figuring out how the stupid rubic cube works...
from 10pm till 12.06am still can`t Get it...
its like there is some sort of trick to solve..
sure understand how wanyi solution is...
Guess tat the stupid one should jus simply be me myself tats all...
feeling bored now...
Guess i`ll tell u my NAPFA results...
while waiting for my show to start...
liwen`s result ....
standing broad jump: 189cm*A*
no. of sit ups: 35*A*
sit and reach: 43cm*C*
no. of inclined pull ups: 17*A*
shuttle run:11.2s*A*
2.4km: unknown ~Gonna run during PE on fri~
okie so here is the table for you to Gauge where u stand :)
FEMALES*NAPFA*16 years old
standing broad jump >>>A: 186cm,B: 178~186,C: 169~177,D: 160~168,E: 151~159
shuttle run>>>>A: 11.3s,B: 11.3~11.5s,C: 11.6~11.8s,D: 11.9~12.2s,E: 12.3~12.6s
no. of sit ups>>>A:30,B: 29~30,C: 26~28,D: 22~25,E: 18~21
no. of inclined pull ups>>>A: 17,B: 14~17,C: 11~13,D: 7~10,E: 3~6
sit and reach>>>A: 46cm,B: 44~46cm,C: 40~43cm,D: 36~39cm,E: 31~35cm
2.4km>>>A: 14.01min/sec,B: 14.01~15.00,C: 15.01~16.00,D: 16.01~17.00,E: 17.01~17.50min/sec
A>5 points
B>4 points
C>3 points
D>2 points
E>1 points
bronze award: total of 6 or more points
silver award: total of 15 or more points
Gold award: total of 21 or more points
